Whole roasted okra and tomatoes

Whole okra and cherry tomatoes are roasted loftier and fast in the oven for a quick, healthy side dish.

Okra and tomatoes are some of the South'due south summertime stars for veggies. And they become unbelievably well together.

Okra, as I have mentioned before, does not have to be fried and does non have to be slimy. A quick saute does the play a joke on in my skillet okra, corn and tomatoes recipe. But hither, I've opted for a fast roasted okra in the oven, and the okra stays whole. If you've never had it this style, you gotta endeavor it!

This veggie side dish couldn't be easier, either. Just toss the okra and tomatoes with the olive oil and uncomplicated seasonings and then roast for about 15 minutes.

The okra gets charred and a bit crispy, while being perfectly tender on the within and no trace of slime. The tomatoes shrivel and char up a bit and become a niggling ball of juicy just waiting to burst right in your rima oris. Information technology's a nifty combination of textures with a deep flavour. Roasting is a beautiful affair that way. Easy, easily-off and a cinch delicious option for and then many things, veggies included.

Fast, salubrious and delicious. Try this whole roasted okra and tomatoes at your tabular array soon!

Prep Time v minutes

Cook Time 15 minutes

Total Fourth dimension twenty minutes

Ingredients

• i pound okra, tops cutting off
• 1 pint red tomatoes
• 1 tablespoon olive oil
• 1/two teaspoon kosher salt
• one/4 teaspoon black pepper
• one/iv teaspoon garlic powder

Instructions

1. Preheat oven to 450. Meanwhile, trim your okra and combine all of the ingredients in a bowl. (Or be lazy like me and dump everything onto the roasting pan and toss information technology with your hands. Fewer dishes.)
2. Roast the okra and tomatoes for nigh 10 minutes, then milk shake the pan to help the veggies rotate a bit for fifty-fifty charring and roast for another 5 minutes.
3. Serve hot!

Nutrition Information:

Yield:

iv

Serving Size:

1
Amount Per Serving: Calories: 69 Full Fatty: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 0mg Sodium: 275mg Carbohydrates: 8g Fiber: 4g Saccharide: 5g Protein: 3g

**Are you an okra lover? What'southward your favorite style to consume information technology?

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Source: https://www.familyfoodonthetable.com/whole-roasted-okra-and-tomatoes/

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