Calories in Serving Ground Beef 90/10

Beefiness, raw, 90% lean meat / 10% fat, basis
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Nutrition Facts Portion Size 113 g Corporeality Per Portion 199 Calories % Daily Value * Total Fat 11g 14 %    Saturated Fat 4.4g 22 % Cholesterol 73mg 24 % Sodium 75mg 3 % Total Sugar 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 23g 46 % Vitamin D 0.1mcg 0 % Calcium 14mg 1 % Iron 2.5mg 14 % Potassium 363mg 8 % * The % Daily Value (DV) tells yous how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for full general diet communication.		Share past URL Add together to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, 90% lean meat / 10% fatty, ground nutrition facts and analysis per iv oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.047 mg four % Riboflavin [Vitamin B2] 0.171 mg thirteen % Niacin [Vitamin B3] five.731 mg 36 % Pantothenic acid [Vitamin B5] 0.679 mg 14 % Vitamin B6 0.417 mg 25 % Vitamin B12 [Cobalamin] ii.50 mcg 104 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] half-dozen.78 mcg 2 %   Folate, nutrient 6.78 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg one %   Vitamin D3 0.11 mcg Vitamin E (blastoff-tocopherol) 0.nineteen mg ane %   Vitamin Eastward, added 0.00 mg   Tocopherol, blastoff 0.nineteen mg Vitamin 1000 0.nine mcg 1 %   Vitamin K1 [Phylloquinone] 0.9 mcg Betaine 8.ix mg Choline 74.7 mg xiv % Minerals Food Amount DV Calcium, Ca 13.56 mg one % Copper, Cu 0.08 mg 9 % Fe, Fe 2.53 mg fourteen % Magnesium, Mg 22.60 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 207.92 mg 17 % Potassium, One thousand 362.73 mg 8 % Selenium, Se xviii.76 mcg 34 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.41 mg 49 % Proteins and Aminoacids Food Amount DV Protein 22.60 g 45 %   Alanine 1.416 chiliad   Arginine 1.471 g   Aspartic acid 2.036 g   Cystine 0.233 yard   Glutamic acid three.390 g   Glycine 1.535 g   Histidine 0.735 g 64 %   Hydroxyproline 0.307 g   Isoleucine one.000 g 64 %   Leucine 1.763 grand 51 %   Lysine 1.874 g 60 %   Methionine 0.582 g   Phenylalanine 0.883 g   Proline 1.153 g   Serine 0.905 g   Threonine 0.876 one thousand 54 %   Tryptophan 0.115 g 28 %   Tyrosine 0.696 1000   Valine 1.111 one thousand 57 %   Phenylalanine + Tyrosine ane.579 g 59 %   Methionine + Cysteine 0.582 k 38 %		Carbohydrates Food Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Internet carbs 0 thousand Fats and Fat Acids Omega-3 Omega-half dozen Omega-6 / Omega-3 ratio 0.04 thousand 0.01 g 0.25 Nutrient Amount DV Fatty 11.300 chiliad 14 %   Saturated fatty acids 4.438 m 22 %     Butanoic acid 0.000 grand     Decanoic acid 0.000 g     Dodecanoic acid 0.009 g     Eicosanoic acid 0.012 one thousand     Heptadecanoic acrid 0.122 yard     Hexadecanoic acid 2.449 chiliad     Hexanoic acid 0.000 k     Octadecanoic acid 1.481 one thousand     Octanoic acrid 0.000 chiliad     Pentadecanoic acid 0.052 g     Tetradecanoic acid 0.312 1000   Monounsaturated fatty acids iv.739 g     Docosenoic acrid 0.000 thou     Eicosenoic acid 0.036 chiliad     Heptadecenoic acid 0.078 m     Hexadecenoic acid 0.389 g     Octadecenoic acid iv.328 g     Tetradecenoic acid 0.079 g     Trans-octadecenoic acid 0.610 g   Polyunsaturated fatty acids 0.390 g     α-linolenic acid n-iii (ALA) 0.04 k     γ-linolenic acid due north-6 (GLA) 0.01 thou     Docosahexaenoic n-iii acid (DHA) 0.000 g     Docosapentaenoic n-3 acrid (DPA) 0.000 1000     Eicosapentaenoic n-three acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.297 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.052 thousand   Fatty acids, full trans 0.610 g     Fatty acids, total trans-monoenoic 0.610 g Sterols Food Amount DV Cholesterol 73.45 mg 24 % Other Food Corporeality DV Alcohol, ethyl 0.0 g Ash 1.11 g Caffeine 0.00 mg Theobromine 0.00 mg Water 78.48 grand
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Beef, raw, xc% lean meat / ten% fat, ground contains 199 calories per 113 g serving. This serving contains 11 g of fat, 23 grand of protein and 0 g of sugar. The latter is 0 g sugar and 0 one thousand of dietary fiber, the rest is complex saccharide. Beef, raw, 90% lean meat / ten% fatty, ground contains 4.4 1000 of saturated fat and 73 mg of cholesterol per serving. 113 g of Beef, raw, 90% lean meat / 10% fatty, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well equally 2.53 mg of fe, 13.56 mg of calcium and 363 mg of potassium. Beef, raw, ninety% lean meat / x% fatty, ground belong to 'Beef Products' nutrient category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_90%25_lean_meat_%252F_10%25_fat%2C_ground_nutritional_value.html

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